Biohacking & Peak Performance

Adapted Warrior Workout List

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Short Course Pool Warrior v1 Items needed: Fins Kettlebells Goggles   Pool Warrior v2 Items needed: Fins Kettlebells Goggles Amphibious Beach Warrior v1 Items needed: 20m …

Mythology, Movies, & HeroismReading Notes & Book Reviews

Notes on Howard Roark’s Epic Speech about Heroic Creativity vs Parasitic Behavior

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This is the speech Howard Roark delivered while on trial for using dynamite to demolish a building he built. It’s worth reading my intro to Roark …

Mythology, Movies, & HeroismReading Notes & Book Reviews

The Pathetic Criticism of Howard Roark, and Gail Wynand’s Rebuttal

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A couple of years ago, I read The Fountainhead by Ayn Rand. It’s a genius piece of literature, and Howard Roark, the book’s hero, is one …

Reading Notes & Book Reviews

Intro to Howard Roark, Ayn Rand’s Bold Hero from The Fountainhead

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Howard Roark is the protagonist of Ayn Rand’s novel The Fountainhead. Roark is one of the most genius, fearless, powerful heroes to emerge in American literature …

MasculinityMythology, Movies, & HeroismReading Notes & Book Reviews

Divine Archetype Development, Part 2: Defining and Accessing the Warrior Within

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The Basics of Warriorhood: We live in a time when people are generally uncomfortable with the Warrior form of masculine energy — and for some good …

Biohacking & Peak Performance

Defining the Dominant Dopaminergic Nature – Reading Notes from the Edge Effect

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In my previous blog post, I went in-depth on the benefits of eating for my Type O bloodtype. One of the hallmarks of a healthy blood …

Biohacking & Peak Performance

Being Blood Type O, and Eating to Maximize My Blood Type

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In my efforts to work with my genetics in order to create a constant and sustainable state of peak performance, I’ve done many experiments with my diet over …

Biohacking & Peak PerformanceReading Notes & Book Reviews

What People Are Saying About the Carnivore Diet

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For the purpose of attaining the best health possible, I’ve decided to experiment with an entirely meat-based diet. Sound paradoxical? Maybe it is. People have had …

Biohacking & Peak PerformanceReading Notes & Book Reviews

Carnivore Diet Intro

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Wanna hear something crazy? Right now, I’m strongly considering a zero carb, meat-based, 100% carnivorous diet. The Backstory: If you’ve read my previous posts, you may …

Biohacking & Peak PerformanceMasculinityPersonal

Testosterone and “God Mode”

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Around 36 hours ago, I reapplied exogenous testosterone for the first time in 2 years. I was very conflicted before doing so (read my last blog …